/fringe/ - Fringe

Meditation #2

Meditation Name: Void Meditation (VM)

Type: Concentration, Sensory Deprivation, Deep Trance

Technique: Focus your awareness into an empty black void and release yourself from all the impressions of your physical senses. You should feel weightless, sightless, smell nothing, hear nothing, think nothing, only be aware of void. All pains, all distracting thoughts, everything is just gone and voided.

Comments: This is a much more advanced version of Q-MM. It is considerably more challenging to do but a lot more powerful. You do not just let your mind go silent and stop the dialogues from taking place in your mind, you completely block out the impressions of your senses. From this state you are freed from the burden of your physical body and ready to launch yourself into many other meditations as well as to make contact with much more powerful astral entities. It is not uncommon for you to become aware of more complex entities around you and to be pulled out of this state suddenly by them. You are also fully astrally projected in this state, as no awareness rests within your body anymore. Lots of very strange things can happen unexpectedly while you are in this state so even if you have something planned out some entities may interrupt you and you may end up dealing with something you didn't anticipate dealing with when you set out to do this.

Featured In: Some wizard's pastebin and probably some of the various books.

Note: this is also related to the goal of The Arcane Formulas book, void meditation is pretty similar to it, and also so called "Transcendental Meditation (TM)" is pretty much just void meditation.

Meditation #3

Meditation Name: One-Pointedness (1-P)

Type: Concentration, Selective Awareness, Focus, Mental Unification

Technique: Focus on any one thing with one sense and only that one thing. Do not let the mind wander from that one thing. Your mind should concentrate so hard on that one thing that it merges with the object of the meditation. It can be an object around you physically or an object in the astral, or a sound, or a smell, or a feeling, these flowers, etc.

Comments: There are many different meditations that are variations of this type of meditation. I am posting it here in its most generic form because it is a very important meditation but I will probably post specific examples of it later. Doing various types of one-pointedness meditation will massively increase your ability to concentrate and to work with thoughtforms later and focus your will and direct energy. It also will help with telekinesis and feeling yourself in an object such you can move it like its your own body and feel through it and so on.

Featured In: The Jhanas

Meditation #4

Meditation Name: Numbers Meditation (NM)

Type: Thoughtforming, Subconscious Processing, Automatic Mentation, Counting

Technique: Visualize numbers in various ways while keeping your mind silent. Add the numbers up at various increments and do simple math. Use Arabic numerals and roman numerals. Change around the fonts you use, the method they appear, there colours, how many appear at once, the angle you are viewing them, spin them around, etc.

Comments: This is actually a whole lot of different meditations depending on how you use it. You will notice many details of the numbers are subconsciously filled in. When beginning to visualize the number you might not think at all about what font or colour you want to use yet that will be automatically filled out as you will notice and you can look at them closer. This is a basic thoughtforming practice and also serves the purpose of restraining an automatic response; normally when people look at numbers or words they inevitably read it in their minds. You say "ONE", "TWO", "THREE", etc. but in this exercise you are not do to that. You are supposed to just watch as the numbers are added up before you. In doing this you discover a deeper layer of thinking that lays behind words and manage to tap in more strongly into your subconscious powers. Whenever you handle any cash or do any counting during your day, you should attempt to do it via this method. You will also notice that loosh powers up your number thoughtforms and makes them more complex and appear more clearly… if you aren't putting much loosh into it they will be vague and hard to see but if you concentrate on some of your numbers then pour loosh (emotions) into it they will grow stronger quickly (depending upon how well you hold your concentration on it and the intensity of your emotion). Doing this you will learn how to actually use your loosh.

Featured In: ??? (Like every meditation I use, I discovered it independently, but I haven't found any books yet suggesting the practice of numbers meditation even though it's so useful and I use it constantly).

Meditation #5

Meditation Name: Body Awareness Meditation

Type: Awareness-Targeting, Etheric Modification, Energy-Work

Technique: Focus your awareness on a part of your body. Then another part… and another. You may jump your awareness around from one point to another or sweep your awareness through your body. You may also sweep back and fourth over a part to create an effect within the etheric body. By playing around with how you focus your awareness (through feeling by the way, not visualization, although you can combine visualization to the feeling) many effects are produced through the energetic/subtle body.

Comments: Doing this meditation strengthens the astral body, helps you target parts of your body with awareness, and will prepare you for doing operations of all sorts upon your body using the awareness to target the part and then intentions and emotions to make modifications to and program that part. This is essentially what New Energy Ways by Robert Bruce was about and the technique has been expanded on in Energy Work. It makes astral projection easier.

Featured In: New Energy Ways v2, Energy Work

Meditation #6

Meditation Name: Invoking Earth

Type: Trance, Relaxation, Heavy, Feeling

Technique: Relax your body. I suggest letting your arms drop to your sides, then laying down, then raising up leg for a moment and letting it drop, then the other, and so on. Use your intention and if you want some visualization and body awareness to bring in a sedating effect through your whole body. Feel extremely heavy and let your body collapse. Alternatively hold a posture and invoke Earth by making the posture feel solid and unbreakable, intending that you can not change it.

Comments: Very useful for developing finer muscle control, strength, making modifications to your body, resting, fixing posture, and concentrating high levels of etheric energy into yourself for various uses.

Featured In: ???

Meditation #7

Meditation Name: Gathering Earth

Type: Astral-Hands, Earth, Etheric, Feeling

Technique: Project/imagine your astral hands. Now use them to touch anything in your environment around you and feel those things with your hands. Plunge your astral hands through objects and brush them through, collecting energy on the way, and bringing it to your body. You may also do this through your body, gathering Earth energy from one part of your body to another.

Comments: This is useful for supplying more energy to your body to heal it and to the astral body making it stronger. It also helps you feel and interact with things around you via the astral senses and can be used for telekinesis if you just push things around with your astral hands.

Featured In: (Maybe IIH and Energy Work?)

Meditation #8

Meditation Name: Astral Hands

Type: Astral Hands, Awareness, Energy

Technique: Imagine a pair of hands. Keep you regular physical arms still and inactive. Now move about your astral arms, feeling through them and seeing them with your mind's eye. Use your astral arms to grab onto something and pull yourself out of your physical body or to try and interact with and feel and manipulate objects around you both on the astral level as well as the physical.

Comments': Very useful for many purposes.

Featured In: Initiation Into Hermetics by Franz Bardon and Energy Work by Robert Bruce.

Meditation #9

Meditation Name: Invoking Water

Type: Trance, Water, Mind-Reading, Creative, Resonance

Technique: Allow your astral body to expand a bit, project yourself if you want or stay within your body but expanded beyond it, and start casting out thoughtforms and sending out pings and trying to tap into thought-currents around you. There are many ways to do this, like projecting a thoughtforming and looking at it then rotating it, or say looking at a wall and then walking trying to rotate your view and see what's around it or near it. Once you start receiving impressions of things you didn't intentionally think of, you have water invoked. Now just let them come in. You should end up getting a slideshow of random impressions. Adjust your emotional resonance to change the general quality of what you receive.

Comments: This is essential for me at this time to survive and is what I do nearly constantly right now. If you can tap into the right currents you can receive huge amounts of energy and healing at the same time, without depleting your energy supplies. By staying in this receptive state, you become open to many things, and receive thoughtforms and impressions and so on from others. A little directing it by the will / fire can help you lock into new things. Occasionally you will receive bad things which you shall have to shut off and banish and then try to turn your focus away from them and open yourself up again to new impressions.

Featured In: ???

Meditation #10

Meditation Name: Astral Pulse

Type: Banishing, Detection

Technique: Imagine a pulse that expands out from you in a spherical manner and then bounces off of all objects near you. Program the pulse with various intentions to create different effects, such as incinerating thoughtforms in the area around you, or detecting and revealing them.

Comments: Do this in your room to see what/who is around you etherically! If the pulse you sent out bounces off of everything and returns and nothing is detected then your immediate etheric environment should be clean. When I do it though, I pretty much always encounter something around me, sometimes a LOT of stuff around me.

Featured In: I just found it out on my own but I've heard of another guy doing the same thing under the name of Gnostic Pulse.

Meditation #11

Meditation Name: Music Meditation (MuM)

Type: Concentration, Mindfulness, Creative

Technique: (a). Put on music and concentrate on what you hear; "just listen"; it is easy for us to put on some song while doing something else (like reading while listening to music); this doesn't count as listening to music and is harmful to your concentration skills. So, put on music, relax and just listen. You might want to avoid "noisy music", (like heavy metal, noise, etc.) and try genres like classical, orchestra, instrumental, etc.

'(b). Isolate one instrument from the song and then try to replay the melody it plays, (if you pick a flute, replay the parts in the song the flute plays, for example). Isolating instruments is more easy in the genres I mentioned above.

(c). This can be fun; compose a song in your mind. You might start with percussion or bass pattern, and then add more instruments on it. You can also try this; take mundane sounds, (like barking, wind, car-honks) and "tweak" them mentally, changing the pitch, resonance or quality, etc. If you are unsure how some sound sounds like, download Audacity to edit samples (http://audacity.sourceforge.net/download/windows) and samples from https://www.freesound.org/

(d) Take a song and meditate on it, clear your mind and feel the energy of the song as it flows through and simulates your body. Try intensifying it or move it around. Sing along with the song can significantly amplify magnitude of the energy depending on how much will/intention and emotion you imbue it with.

Comments: While it can be entertaining, you might want to be careful what music you listen to; thoughtforms can easily attach to you if you listen to certain types of music, (popular, simple-patterned, lyrical).

Featured In: The Miracle of Mindfulness, Wisdom of the Mystic Masters

Meditation #12

Meditation Name: Painting Meditation

Type: Thoughtforming, Visualization, Memory

Technique: Paint/daw pictures in your mind's eye. First you imagine a surface to draw on such as some asphalt, a chalkboard, a canvas, paper, or you can paint in some void, or whatever. Now you imagine your material to paint with, like a paint brush, or some chalk, or a pencil, or whatever. Now move it in your mind's eye and start drawing stuff with it, holding the whole image of the thing as you go along.

Comments: I do this one all the time. The more complex and intense your drawings get without parts of it you drew already before dissolving the stronger your astral senses will become. You can end up drawing very huge pictures over a very big canvas with a lot of stuff in the scene and moving your mind's eye around and back looking at stuff without it dissolving. Although at first you probably will be able to barely even draw a line, and then another, without the first line dissolving.

Featured In: ???

Meditation #13

Meditation Name: Sculpting Meditation (ScM)

Type: Thoughtforming, Visualization, Memory

Technique: Project a 3-dimensional space such as some void or a bunch of astral haze in a room you are in or something similar. Not project a 3D point which emits trails of particles or what have you behind it. Begin moving the point around and in the process creating the sculpture for a thoughtform you are making. You can create statues and trees and other things that are 3-dimensional doing this. It is also fun to do elemental-themed variations of the sculpting meditation (such as figures made out of water dancing around) and you may animate the forms you create and have them move in a predetermined way repeatedly or following some simple algorithms. If you let them move more intelligently however you'll end up with a full-fledged thoughtform that is more sentient than you may have intended for this practise.

Comments: Very fun, it is an advanced form of PM (Painting Meditation). It happens to be easier at times to work with these 3-dimensional forms than it is to create 2D forms. If you do this practise your visualization and many other astral senses can very rapidly unfold and be intensified and made more powerful.

Featured In: ???

Meditation #14

Meditation Name: Sparkler Meditation (Spark-M)

Type: Visualization, Thoughtforming, Concentration, Dynamic

Technique: Visualize a bright point. Now move it around with your mind's eye. It should emit particle trails as you move it around. It can be a spark, a luminescent ball, a ball of fire, or any of a variety of similar structures all of which should be bright and emit particles in trails as you move it around 3-dimensionally. This is easier done with eyes closed and moving the particle-ball around in void at first but in its advanced form you can do this with eyes open moving the particle ball about your room or other surroundings.

Comments: It's a helpful precursor meditation for the PM and ScM meditations and really fun. You can also upgrade it by imbuing it with qualities like heat-emissions, vibratory-emissions, electrical-emissions, etc. and making it so it bounces against objects (usually scattering more particles in the process when hitting something) and you can feel it if you happen to touch it with either your astral hands or your physical hands.

Featured In: There is something similar in a Chaos Magic text about chao-balls I've read but it's not quite the same.

Meditation #15

Meditation Name: Walking Meditation Type 1 (WM-T1)

Type: Observance, Memory, Walking

Technique: Walk around somewhere and observe everything around you. As you observe also remember it at the same time; that is recall the scene you are looking at in your mind while looking at it or recall in your mind what you just saw moments ago in your walk then look about you then recall again. Create a mental map of absolutely everything around you. Later on when you're done walking about return home or to a comfy place where you can sit and let you body go inactive and now repeat the whole walk astrally, going over the whole scene in your mind, and even examining it from new perspectives and angles while in your astral form in order to discover new information about the environment you walked through that you didn't even notice while walking about it physically.

Comments: This is a precursor to visualization, increases your ability to memorize everything immensely, gives you photographic and holographic memory, and even develops some astral abilities and allow you to access information about things that was not initially recorded at all in your physical memory.

Featured In: ???

Meditation #16

Meditation Name: Walking Meditation Type 2 (WM-T1) or Movement Meditation (MM).

Type: Motion, Etheric, Subtle Body, Astral Projection, Balance

Technique: Walk around or in place and the whole time focus on the motion of your body endeavouring mentally to reproduce and be fully and holographically aware of your whole body's motion. Then stop moving at some point but keep walking mentally. If you do this right you'll walk out of your body, leaving your physical body standing behind you, and your mental body will be projected forward still walking.

Comments: If you are doing martial arts or any kind of sport or anything at all that requires the memorization of some movements and writing them into your muscle memory practicing variations of this will help immensely. You'll get stronger, faster, and better in a way you'd never be able to achieve just doing things the mundane way without active mental work.

Featured In: There is something like this described in The Holographic Universe by Michael Talbot and some sports psychology manuals.

Meditation #17

Meditation Name: Thrashing Astral Projection (ThrAP)

Type: Astral Projection, Motion

Technique: Mentally fling your arms and body about, turning around, trying to crawl out of your physical body, generally just thrashing about. Keep it up for awhile and eventually you'll overcome the "gravity" holding your astral body in place inside your physical body and be able to get out.

Comments: Simplest method for astral projection and one I keep using a lot.

Featured In: ???

Meditation #18

Meditation Name: Telekinesis (TK)

Type: Etheric, Force, Motion, Telekinesis, Astral Hands

Technique: Pick an object to practice your telekinesis with, perhaps a tennis ball, or a water bottle, or something else in your room. Now push it with your hand, while concentrating really intensely on what you're doing and mentally reproducing the whole action. Repeat over & over, pushing the object and then putting it into place, once in awhile stop and just do the whole thing mentally with no actual physical movement of your arm.

Comments: Eventually you'll reach a point where you can move the object with your mind / astral hands alone when you manage to imagine the whole thing intensely enough that the actual physical object itself will be clearly observed, felt, etc. to have moved. If you want to make this more abstract and pure then you just focus on and project the force of motion feeling only without the visualization or form of your astral hands and you can move the object that way.

Featured In: ???

Meditation #19

Meditation Name: Telekinesis Type 2 (TK-2), Aerokinesis

Type: Etheric, Force, Motion, Telekinesis, Blasting, Qui Gong, Air

Technique: Move your arms and body about slowly and smoothly through the air, feeling the air around you as do it, while falling into a trance state. Feel your awareness penetrating the air around you and moving it just like you move your arms. As if the air is an extension of your body, your awareness/spirit being embodied within the air. Then by an act of will move the air around you as forcefully as you can towards water or foliage.

Comments: In this manner you can transfer force through the air and towards objects. Water is a good thing to practice with as you can then see the ripples from what you are doing. Foliage on plants also works.

Featured In: The Book of Knowledge describes a technique similar to this.

Meditation #20

Meditation Name: Electric Meditation (EM)

Type: Awareness, Energy, Electric, Telekinesis

Technique: Move your awareness around your body, rapidly and rhythmically, creating intense vibrations. Build up tons of energy (usually in around your stomach area); note this technique is PAINFUL but the pain makes it easier to go deeper into trance and do it with more intensity. Keep building up electrical charge and pulsing and moving it around then send it out with intense force through any part of your body (usually the finger tips) towards something. The electrical current dispelled in this way can be used to restructure matter, move it around, set it on fire, or to consciously interact with machines, lights, etc.

Comments: If you are not careful you can burn yourself and destroy a lot of objects around you. Before trying to use this to interact with a computer, practice on something like the electrical lights around you. This whole process is also made way more efficient by the use of a persistent thoughtform that does whole thing for you rather than having to bruteforce will this to happen.

Featured In: Learned it from another wizard. The man known as Dynamo Jack on youtube also appears to do this exact same thing and I've seen quite a few other people besides doing this.

Meditation #21

Meditation Name: Astral Mirror (AM)

Type: Clairvoyance, Entity Detection, ESP

Technique: Imagine a mirror, in any manner or shape you like, or any object with a reflective surface. Concentrate on it with your mind's eye until it stops being fuzzy and comes in fully clear. Look at the mirror and see what it reflects off of its surface.

Comments: You should see it reflect what is around you in your immediate etheric environment. This will allow you to detect entities around you. It can also be used to see what's physically around you without actually turning your head and looking at it, so you can see for example someone standing behind you and ask them to raise up some fingers and you'll tell them how many fingers they have risen and you've done things right you'll register an accurate perception. It is also possible to create astral mirrors over top of physical mirrors. If you do that and you look into your mirror you just created an astral component for, you're going to see a lot of weird shit, like entities behind and around you or you might see something like your own reflection suddenly stop being a mirror reflection of you and move and express itself in a manner contrary to what would represent an actual physical reflection of you; that is the reflection will come alive and be animated of its own accord. This meditation can be dangerous if you don't have good control over your emotions and a lot of skill in thoughtforming. Pic related. I never had problems like this but other people who "let their imaginations run wild" or who get scared too easy end up giving massive amounts of loosh to entities like this and give them a serious foothold.

Featured In: ???

Meditation #22

Meditation Name: Tossing Shit At You Meditation (TSAYM) or Make Your Own Poltergeist

Type: Haunting, Telekinesis, Thoughtforming, Hurting Yourself

Technique: Imagine all sorts of objects being thrown at you such as glass, random shit in your room, etc. and work up a ton of emotions such as fear and try to avoid the stuff being thrown at you. When it hits feel it break against your body and tear it up, causing bleeding and so on.

Comments: A wonderful way to greenpill yourself and experience a very advanced and real phenomena very easily. You'll end up with a lot of scars and bleeding and so on but you'll have created your own poltergeist to haunt yourself. Once you're satisfied with the results you can begin banishing it and getting rid of your fear of shit being thrown at you. Pro-Tip: Imagine this activity being confined to a specific area, preferably a specific room, do NOT imagine it can follow you anywhere and that you're always in danger no matter where you go of having stuff thrown at you…

Featured In: ???

Meditation #23

Meditation Name: Desire Meditation (DM)

Type: Desire

Technique: Cultivate desire for something, intentionally, persistently, and intensely. Keep building up the desire for that thing over at least 3 days.

Comments: Desire is the most powerful force in magic besides Visualization and Imagination and Will. Desire determines the course of our life and our future incarnations. It fuels our thoughtforms and creates fluctuations in the astral. Mastery over desire will allow you to accomplish all the most beautiful and amazing and wondrous things of magic. Learning to Desire to Desire will give you the key to the accomplishment of all forms of meditation.

Featured In: Magical Use of Thoughtforms and a couple other occult books.

Meditation #24

Meditation Name: Motivation Replenishment

Type: Mindset Shift, beginner level

Technique: When you find yourself engaging in activities of a low nature (television watching, browsing timewasting sites etc.) stop and immediately quiet your mind. Shift your focus to an activity of self betterment (visualization, reading texts, doing chores) and will yourself to vibrate into a calm state with a focus on what you need to do well at whatever task it is e.g., visual acuity for visualization, memory for reading etc. This should only take a minute but more time will be more beneficial.

Comments: Oftentimes sitting still with your eyes closed for a minute will put you into a state where you will happily take action, and will allow your urge to partake in time wasting activities to disperse as you become calm. Since this only takes a minute or two, it is very easy to do this and set yourself up to do whichever tasks you feel are important. It can sometimes be daunting to launch into something you don't immediately feel like doing, but calming down for a minute is always easy and launching into activity from there is surprisingly easy. You can also shorten the length of meditation each time you do it to form a habit of eliminating a certain unwanted time waste.

Featured In: ??? really just a short single focus meditation a la Bardon, with an activity in mind as the focus.

The Vigyan Bhairav Tantra is a key text of the Trika school of Kashmir Shaivism. Cast as a discourse between the god Shiva and his consort Devi or Shakti, it briefly presents 112 meditation methods or centering techniques (dharanas).

Osho wrote these books, going in depth for each technique for those who wish to try them. He says one should try them one by one, and one will definitely have an immediate effect, at which time, the practitioner is meant to drop all the others and focus only on that one.

Two books of meditations, the latter is Buddhist ones.

Meditation #26

Meditations Upon Books

for cultivation of memory, awareness, & intuition

All Fringe Wizards read a great many books but we could be making the process a lot more efficient and productive. Here are meditations I have devised for that purpose:

Part 2 >>33

Part 3 >>34

Part 4 >>35

Part 5 >>36

Book Meditation, No Visualization, Reciting

Type 1 book meditation, no-visualization, reciting basic

(do this with a book you are just reading now)

1. Read a sentence.

2. Look away or close the eyes.

3. Recite the full sentence you just read perfectly.

4. Read the next sentence.

5. Repeat - until you can do this easily then move onto intermediate.

Type 1 book meditation, no-visualization, reciting intermediate

1. Read a full paragraph.

2. Look away or close the eyes.

3. Recite the full paragraph you just read perfectly.

4. Read the next paragraph.

5. Repeat - until you can do this easily then move onto advanced.

Type 1 book meditation, no-visualization, reciting advanced

1. Read a full page.

2. Look away or close the eyes.

3. Recite the full page you just read perfectly.

4. Read the next page.

5. Repeat - until you've finished the book.

Suggested book for practising this on: The Kybalion.

Having read an entire book… proceed with this:

Type 2 book meditation, no-visualization, reciting basic

(do this with a book you read and have not gone back to in at least a few hours or a day, this is using long-term memory not short-term memory)

1. Recite the first sentence from the first page of the first chapter.

2. Check for accuracy of recital.

3. Recite random other sentences throughout the book and check for accuracy, until confident you can quote anything out of the book from memory.

Type 2 book meditation, no-visualization, reciting intermediate

Do as before, but full paragraphs.

Type 2 book meditation, no-visualization, reciting advanced

Do as before, but full pages.

Type 2 book meditation, no-visualization, reciting master

1. Recite the entire book from memory.

2. Use a random number generator such as http://www.random.org/ where the minimum is 1 and the max is the number of pages in your book in total then recite

2b. Use a silly mundane to call out a random page for you to recite, recite the page for him from memory, then show them the page (or have them looking at the page you are reciting while you yourself aren't seeing it) and impress the fuck out of him.

Goals for the above two meditations are:

• Memorize instantly upon reading, if it takes you forever to memorize a book and then you can recite it all perfectly fine – you still may have to learn to memorize faster so that with your next book you can just read the whole book once and recite the whole thing afterwards no problem.

• Recite everything accurately and fast, you don't want to make mistakes or struggle to remember it each sentence as you go along reciting it all.

Type 3 book meditation, no-visualization, reciting basic

Find a book you have not yet read…

1. Look at the cover page or title.

2. Start "reciting" the first sentence, without having read it.

3. Check the sentence carefully, not scrolling down to reveal too much at once.

4. Wrong? Just move on to the next sentence, keep going along until you're eventually accurately "reciting" full sentences before having actually read them.

ProTip: Using trance and the power of faith/belief beforehand to reprogram yourself to be able to do these meditations will make it easier. You should also do quiet mind meditation beforehand and if you want void meditation.

Type 3 book meditation, no-visualization, reciting intermediate

Continue like you were doing in the basic meditation – but full paragraphs.

Type 3 book meditation, no-visualization, reciting advanced

As before but full pages now.

Type 3 book meditation, no-visualization, reciting master

Recite an entire book without ever having actually read it. (Then check through the normal means for accuracy).

Note: at this point you are starting to become practically omniscient and soon will only need the titles of books and samples of text to check for accuracy and you can read any book without actually having it.

Book Meditation, No Visualization, Absorbing

Book meditation, no-visualization, absorbing retard

1. Look at a word, hold the thought.

2. Look away / close the eyes.

3. Recite the word.

Book meditation, no-visualization, absorbing mundane

1. Look at a few words, hold the thought.

2. Look away / close the eyes.

3. Recite all the words (in order).

Book meditation, no-visualization, absorbing basic

1. Look at a full sentence, hold the thought.

2. Look away / close the eyes.

3. Recite the entire sentence. (check for accuracy of course, and proceed)

Book meditation, no-visualization, absorbing intermediate

1. Look at a full paragraph, hold the thought.

2. Look away / close the eyes.

3. Recite the entire paragraph.

Book meditation, no-visualization, absorbing advanced

1. Look at a page, hold the thought.

2. Look away / close the eyes.

3. Recite all the text of the entire page.

Note: At this point you should just be glancing at a page and instantly absorbing all the information on the page all at once.

Book meditation, no-visualization, absorbing master

1. Look at a page, hold the thought.

2. Look at more pages, still hold the thought.

3. Look away / close the eyes.

4. Recite all the text of all the pages you looked at.

5. Keep going adding pages until you can eventually open up a new book, glance at every single page in the book in rapid succession, then accurately recite the contents of an entire book whose pages you've only glanced – proving you have absorbed into your mind all the contents of the book at incredible speed.

Book Meditation, Psychomancy

Lobsang Rampa and William Walker Atkinson and probably other authors familiar to us have described how to do this in great detail and you may refer yourself to them.

To do this you just touch an object, in this case a book, and start to get an idea of what its contents are then you check it.

You can start with mail or notes or whatever.

At first you will get really vague impressions like "it is good news" or "it seems to be about sports". Eventually as you progress with practise you get much stronger impressions, and know much more fully the details of the contents of the thing you have touched. You will be able to know absolutely everything about the object, including how it got to you and who touched it beforehand and what thoughts people who touched it were thinking, what all the text says, and any other information which the object is comprised of or has attached or associated with it.

Book Meditation, Visual Recall

Book meditation, visual recall basic

1. Look at a letter.

2. Recall the appearance of the letter in your mind's eye.

3. Practise with each latter in the alphabet, until you see each letter easily reconstructed in your mind. Do the same for numbers, roman numerals, other character sets, and symbols you know about and want to practise with.

Book meditation, visual recall intermediate

1. Look at a word.

2. Recall the appearance of the word in your mind's eye.

3. Do this for long while until you are able to flash words through your mind with great speed + clarity.

Book meditation, visual recall advanced

1. Look at several words or a sentence.

2. Recall the appearance of all those words in your mind's eye.

3. Do this for long while until you are able to flash huge collections of words through your mind with great speed + clarity.

Book meditation, visual recall master

1. Look at page.

2. Recall the appearance of the entire page in your mind's eye.

3. Do this for long while until you are able to flash pages of a book through your mind with great speed + clarity.

Goals for the above meditations are:

• Recall the image with as much clarity / lucidity as you possibly can. Vague shadowy out of focus impressions are not so good, you want to aim ultimately for seeing the words more clear than something you see with your physical eyes. Practise with different fonts, font colours, etc. and even make each letter unique if you can by recalling slight smudges and other microscopic details of the form. e.g. you may view metal numbers such as the ones people have on their houses as address numbers in your mind's eye and include in your recall the details of the rust on it. You can also imagine forms you haven't seen before at all but you can't check them against objects in your environment for accuracy as it's just constructed by you on the spot and doesn't have a physical equivalent in third density.

• Be able to rotate and view the recalled images 3-dimensionally, seeing it from different angles.

• Be able to flash these images extremely fast through your mind and still perceiving each one perfectly lucidly. If it takes you like 5 seconds to visualize an "A" and then a "B" then you need to speed up. You may easily trigger a sequence of images flashing through your mind so fast you can end up seeing thousands of them in just a minute and it's a pretty mind-blowing experience to have and will give you an idea of what the "life-review" many people go through after dying is like.

Book Meditation, Thoughtformed Books

I will give this exercise a little differently then the above ones, not in steps…

Visualize a book, basically a rectangle, and position it in 3-dimensional space relative to your surroundings. This may be done in astral spaces or in physical space as well. Now just keep working on the book, making it more clear, so that it eventually isn't a vague phantom at all but clearly visible to you. If your phantom book is not solid and your hand passes through it and you don't want it to be that way, meditate upon the spacial sense… press your hands against objects in your room, especially books, and focus your attention very clearly on the impression. Think about it a lot and recall that feeling of pressing up against it. Now apply these spacial properties to your book so you can feel it when you touch it, can push it around and handle it like a physical object, etc. You may then try pushing your book up against physical objects in your room and causing them to be knocked over / pushed around. You can eventually completely objectify and materialize your book such that you will have a physical book which anyone can see and handle AND give it all sorts of magical functions like making it capable of reading itself! People will hear your book narrating itself, probably very melodiously, and the mundanes will be in utter shock! You may also apply such mysterious functions to your book as to make people who touch it put it down and walk away, or feel burned by touching it, or make it so only certain people can read it and it appears differently to others or they will not take an interest in reading it. The book may also telepathically transfer its contents to someone that touches it. Anything you can imagine…

Note: you may also modify physical books however you want and dematerialize them.

Audiobook Meditation

There are some meditations I practise with audiobooks that are worth doing.

Audiobook meditation, speech-to-text, basic

Visualize each word the person says. This is really challenging if they are talking really fast. As you listen to an audiobook focus on nothing but visualizing each word said as clearly and fast as you can. Say you are listening to a 5 hour long audio-book – you will just be focused on seeing each word as the narrator goes along the whole time and it is a really mentally intense exercise starting out.

Note: before doing this you must do clear-mind meditation, you can't have other thoughts distracting you, you really need to focus.

Audiobook meditation, speech-to-text, intermediate

Do the same as before except now you are seeing whole strings of words put together in your mind's eye, forming sentences. Probably the older sentences will fade out like a ticker-tape or as if you had a rectangle of focused vision on part of what you're seeing and the other stuff goes out of focus just the way stuff in the edge of your physical vision is out of focus. You should aim to see as long as possible sentences within the visual field of your mind's eye as possible.

Audiobook meditation, speech-to-text, advanced

You should see an entire page, piece of paper or chalkboard or scroll or whatever else surface you prefer, and as the person goes along narrating you should see each word written down onto there. You should clearly see entire pages of text filled out as the narration goes along, everything being written down by your mind's eye.

Audiobook meditation, speech-to-text, master

For this you will need to be listening to some narrative, audiobook, whatever – which you have not heard before. This time you should see all the text written down before it's even said. As the narrator goes along actually narrating it, you should see the specific words the narrator is on highlighted (perhaps in a golden glow or however you want to see it) and you should find that the narrator is indeed saying everything you see in your mind's eye.

Note: You can do all of this on people talking to you or on conversations you are overhearing in public. When attempting the master level meditation you could do the following on a person:

1. Find a silly mundane to talk to.

2. See with your mind's eye, in the form of text, what they are about to say.

3. Watch as they say what you just saw with your mind's eye.

4. Interrupt them at some point to tell them the rest of what they were about to say and spook them. There 2spookied reaction should confirm your success.

Note: If you do the above successfully, you are unlocking an aspect of telepathy and precognition, and may use this ability to receive people's thoughts without them being spoken.

Audiobook meditation, seeing the narrator

While listening to the narration, visualize the figure of the person doing the narration, speaking. Just keep practising until you see clearly a person narrating. You may create tulpas that act out the narration for you and can do it very passionately. You may also use tulpas to read books for you, books which you may have copies of, or even ones that you don't… if you can try to find out who your narrator is to see if you created a new thoughtform doing a narration or actually managed to remote view the narrator.

Book Meditation, Remote Viewing

You may remote view books and in this way read books you don't have and even find books you've never heard of.

Lay down in bed or get comfortable, close your eyes (unless you're really good at seeing with your mind's eye even with eyes open), now expect / intend / wait for a book to appear before you.

Start reading it. The book at first will be out of focus but it should come into focus as you try to look at it more and more with your mind's eye. The book may also be mutating on you while you're trying to focus in on it, that is, the text and other properties of the book may be changing randomly. With proper focusing in on the book you will be able to view books without them doing this and you will be able to read it properly without its pages changing at random.

In this way I find random books which sometimes contain new concepts which I look up then to check if it's relevant to our consensus reality and I learn new things!

Note: this is very related to astral projection, remote viewing is a form of AP.

I often do find a lot of texts / books / writings that are just gibberish too doing this especially if I am just doing this with no particular text/book in mind at all and just want to see whatever comes to me at random. If you having nothing specific you're trying to go for, you can easily end up finding stuff that's pretty much "schizo word salad", and it's really funny to read.

The more you narrow down your intent the better texts you will find. You can be as vague as "I intend to find a new magic book" or as specific as intending for a book whose title, author, and edition you know already or you may even form an intent along the lines of "a book read by person x I know" and end up finding a book person x has read before. If you are super vague and form the intention of "just finding any random collection of text" then the results will vary extremely. You could also form an intent like this "I intend to find a book that I really need to read right now which is the most relevant to my spiritual growth" and see what you get.

Note that intentions aren't really spoken out like I am putting them in quotes in the above paragraph, they are unspoken things. Catch yourself for a moment before you are about to think out a sentence/dialogue in your mind and you will be able to focus then on the intent behind what you were you about to bring fourth in your mind, then you will know what I mean by intentions. It's the same principle behind why some healers can say something like "stomach, calm down, be strong" etc. to a person and even if that other person doesn't speak their language it will still heal their stomach. It's because the intention and the thoughtforce behind the words is what matters, the words themselves are just a symbolic thing, which have been associated to the meaning and intentions and other thoughts/ideas that correspond with it. Consider the difference between "push" the sound-complex-word, "push" the intention, and "push" the physical fact carried out by movements through the body. Our minds are well trained to recreate the spoken-word "push" but not very good at creating the telekinetic force to cause an object to push because we haven't caught onto subtle things like this. You could at once think "push" in your mind and create the telekinetic force at the same time but you're really doing two things at once and one part is only symbolic. The thing with spells, wherein a wizard says certain words (perhaps in latin or another language), and a corresponding action takes place is they are just saying and doing certain actions to focus them upon what they want to do but there is no inherent power in the specific words they spoke otherwise anyone could just say the same words and have it work for them. Merely imitating a wizard's physical actions or surface appearances isn't enough to do what they do, one must understand the subtle forces of the mind at play. A lot of mundanes who might have in their childhood tried to imitate a wizard and then got frustrated and let down when their imitation produced no results probably developed their scepticism and butthurt over magic in this way.

Meditation #27

Meditation Name:Energized meditation/Reichian Bodywork

Type:Bodywork,psycho-sexual,relaxation,self-psychotherapy.

Technique:

METHOD I

Step I Sit or lie down. Make Faces ~ Stretch all the muscles in the

face. Open your mouth as wide as you can, move the jaw from side to

side. At the same time open your eyes as wide as you can. Move your

eyes up and down and from side to side. This will begin to destroy

tension, thereby destroying uncontrolled and extraneous thoughts

generated by this area. Make many different faces. Do this for about

2-3 minutes. (A word of caution: While in the end these exercizes are meant to

reduce and eliminate certain thought patterns, some might find an increase of new

thoughts from previously "Hidden" places of the mind. If this is the case don't be

concerned, since this will be a fine way to perform "mental house cleaning.")

Step II Hum and Chatter — Hum from the depths of your voice

box. Use OM or just MMMM. Do this for 1-2 minutes. Now using

your tongue, chatter — DA DA — BA BA BA. Stick out your jaw as

far as you can and continue humming and chattering. Do this for

2-3 minutes.

Step III Shoulders to Ears — Pull your shoulders up as if you were

trying to reach your ears. When they start feeling tired, drop them as

low as you can. Repeat this 3 times in 2-3 minute intervals.

Step IV. Nose Breathing — With your mouth closed take in a deep

breath inflating your chest and pulling your stomach up. Be sure to

pull the belly in. Hold for a 7 count and then just let the chest fall and

the belly relax. Repeat this 10-20 times. Be sure to allow an

additional 7 count to elapse before your next inhalation.

Step V Turn Head — Now bring your attention to your head and

turn it from side to side as far as you can. Repeat for 2-3 minutes.

Step VI Leg Stretch — Lying down on your back, hold your legs

about 4 inches off the ground and stretch outward. Hold this as long

as you can then let them drop. Repeat this 2-3 times.

Step VII Quick Breath — With your mouth slightly open breathe

rapidly, sighing as you exhale. Do this for 2-3 minutes.

Now lie down and sense and feel your body, for about 10

minutes. Note every sensation you feel. Now assume a meditative

position of your choice making sure that:

(1) Your eye lids are not tightly closed, but simply relaxed.

(2) That your jaw is relaxed and not tense. Make sure of this by

trying to stick out your tongue; if you have to lower your jaw, it was

too tightly held. Check your forehead making sure it is not

wrinkled. Once you are relaxed, either concentrate on your mantra

or point of focus. For those students who do not have a mantra or

point, we suggest Dr. Regardie's Mantram tape or simply OOOOO-

OOOMMMMMMM. For students who wish or require specific

images or points of focus, please feel free to contact us.

(3) Finally make sure your throat is not blocked by holding your

head in the wrong position. Make sure it is straight. In order to

reduce thoughts, keep the eyes relaxed and still, with your tongue

touching the roof of your mouth. Do not move the larynx and again

be sure that your jaw is relaxed. Meditate before eating, or wait for

2-3 hours after eating a heavy meal. It is also best if the bladder and

bowels have been emptied before you start your work.

Comments: Benefits of Undoing include: Deeper relaxation, altered states. experiencing aspects of your self that were repressed, releasing pain and nervous tension, becoming more enlightened, clearer thinking, less robotic in one's reactions and perceptions, kundalini releases, better orgasams, and possibly death (just kidding about the death part),and you can use sigils in the last part to charge them.

Featured In: Udoing yourself with energized meditation and other devices by Christopher Hyatt.

Meditation #28

I have been using this one for years and have upgraded it with my own visualizations and such to have deeper focus within the meditation, which you can do yourself once you get used to it.

1. Sit in comfortable position where you have your back straight and your legs in a comfortable position ( I usually do the Burmese Stance when meditating because my legs fall asleep easily.)

2. Begin by closing your eyes and breathing normally for about 1 to 2 minutes.

3. After your body begins to calm down from doing whatever it was doing before this, start breathing in through your nose (Hold 3 secs) them breath out through your mouth (Hold for 3 secs) this is a very important step to attaining the Trance state. (The more you do this, the more your body will adapt to this state and you will feel your body naturally enter this trance)

4. After you are done doing trance breathing, you will notice how heavy your body is and how your are in a void of darkness. This is good, the next step is to count 0 to 100 in a very slow and steady pace. Remember, it is not a race. With this you can reach the state of gnosiss very easily. This whole step is very basic, a more advanced technique would be to visualize each number with your mind will counting up instead of just saying them in your head. This also helps with later steps with visualization.

5. if you did all the steps correctly you should now be in a very blissful state where you do not feel your body and you are only conscious in your mind. At this point you can either stay in the void and enjoy it OR you can visualize yourself in different scenarios.

6. Visualizing is very fun, I usually almost always end up in a huge forest with great landscape that I explore. This skill takes practice to get to, but once you do get to the point of visualizing there is no limit to what you cant do.

That's all I have pretty much, you can also customize these steps however it fits your needs. If it doesn't work the first time don't worry, it took me a week to actually get me to step 5 ahaha.

Meditation #29

This is the most powerful meditation you will ever do.

This is how Bodhidarhama Tat Mo, Naropa, Milarepa, all the tantric Bodhisattva's and even, the Buddha himself, achieved enlightenment.

It can be used to do anything, I won't detail the practical uses, half of the fun is figuring them out, however, I'll lay down the basic practices for the serious one's out there.

Only Developed Energy Bodies Should Try This

No kiddies allowed.

>inb4 How do I know I am developed enough ?

The day when you'll be able to breathe through both nosestrils at the same time and regulate your breath to do so on command under 1-10 minutes is the day when you can hope to be prepared enough for this.

In accordance to this, you need to have had a kundaini rising and are conversant in the science of breath.

This is Highest Yoga Tantra, not some soccer mom stretching, new ager feel good or some dellusional wizard imagination.

Disclaimer: I am not responsible for anything that happens to you as a result of practicing this High Tantric Practice, don't be stupid, don't be energetically imbalanced and especially, don't be fucking stupid. If you do not meet the criteria's, this practice can result in:

• Emotional and mental instability

• Paranoia

• Schizophrenia

• Medical conditions that even Dr Pheels can't treat

• Dehydration

• Spontaneous Combustion

• And much more, ranging from sweating like a jew in the oven to death.

>Ignore this at your own risk, don't cry if you fuck yourself up, I won't help you.

1. Synchronize the ida and pingala channels, monitor your nose strills.

2. Work on all your chakras thoroughly, don't race, take your time, breathe into them a certain number of times

3. Feel yourself as hollow, like a balloon. Your skin is glowing and on the inside there is only empty space. Take the time it takes to strongly establish this state.

4. Feel the energy from your perineum going through the spine and further up to the crown. When you feel the energy at your perinium, contract the PC muscles, as if you wanted to stop to pee mid flow.

5. At this point you should feel the central channel quite clearly and have some kundalini flowing inside the shushuma. Aquaint yourself with these feelings

6. Now feel two side channels going in through the nostrils up to the third eye and going down to the back of the head on both sides of the central channel, touching the root chakra, going up and merging together at the lower dan tiens

7. At the dan tiens, feel a small and hot ball of fire in the central channel, so hot that your breath, coming from the two side chanels, ignites this fiery ball and makes it extremely hot. Now hold the breath there in that dan tiens for as much as you can. (seconds at first, minutes later).

7b. As you are holding the breath inside the central channel at the small ball of heat just below the navel, draw energy up from below and above, lock and trap it in the ball of heat. Feel the ball of heat combusting into a fire so hot it would melt anything that would come in contact of it.

8. While still holding your breath, feel the ball of fire being so hot, it is igniting itself and sending flames up to the navel chakra and licking it ferociously with it's extremely hot flames. Feel your navel chakra being ignited too and the fiery ball growing so much that there are no distinction between the dan tiens and navel chakra.

9. Now release all the extremely hot energy you have created – straight up through the central and bursting out the top of your head where your crown lights up on an explosive mystical fire that keeps on growing and getting hotter and hotter and hotter. It seems to never die…

Do this all in ONE CONTROLLED BREATH (slow inhalation, gnetle hold and SLOW exhalation) and repeat it over and over and over again until you can't handle it anymore.

This is the Core Practice of ALL Tantras, it has nothing to do with sex, it is all about mastering the different energies of the body.

And thus, the first step of Highest Yoga Tantra is the mastery of the most powerful energy that has been awaken by means of Hatha Yoga or other stimulating practices, the kundalini.

>"As the chief of the Snakes is the support of the earth with all the mountains and forests on it, so All Tantras rest on Kundalini." ~Hatha Yoga Pradipika

[Admin note: courtesy of AuntWatermelon]

Meditation #31

Meditation Name: Running Energy

Type: Energy-Work

Technique:

1) Sit in a straight backed chair with your hands resting on your thighs, palms facing up

2) Create a grounding chord linking you to the center of the earth

3) Now bring the earth energy up through the balls of your feet, up your legs, and when it arrives at the 1st chakra allow it to fall down your grounding chord like water. So now you have an upside down "U" of energy going up through your legs and down your grounding chord.

4) From your crown reach up into the 'universe' with your awareness and find a frequency of 'cosmic' energy you like and invite it down through your crown, into your spine, and on downwards, finally exiting your grounding chord. This should run down the 'back channel' of your microcosmic orbit.

5) When this cosmic flow is strong, begin to mix it with the earth energy in an 80/20 ratio [80% Heaven & 20% Earth] and bring this up the front channel of your microcosmic orbit. Each time it reaches a chakra as it travels upwards, hold your attention on that chakra until it begins to spin and balance.

Comments: This draws in and collects the cosmic Yang and the earthly Yin, raising the level of loosh in your body which allows for more negentropic results. Furthermore in this you're running your microcosmic orbit in the Yin path (which according to Dawn) is default mode when you sleep or 'recharge'.

Featured In: http://projectavalon.net/forum4/showthread.php?34696-Breatharianism-and-living-on-Prana-a-how-to-guide

Meditation #32

Meditation Name: Drawing (in) Yin-Yang

Type: Energy-Work

Technique:

Stand astride comfortably, with bare feet directly on the ground. Let your arms hang freely on your sides. Move your hands a few cm in front of your thighs. Feel how energy is freely flowing through the entire body, from the ground to the cosmos and inversely, depending on what you imagine. Next, close your eyes partially and inhale deeper than normal but do not exaggerate the breath. Stop the inhale when your lungs are filled with air. Do not block the larynx or nose. Simply, when the lungs are filled, hold your breath.

Now imagine that an invisible and imperceptible inhale is continuing. This is actually the prana inhalation. Prana is not air, it has no mass and does not occupy space. Prana follows mind's will, that is why it is enough to think that prana flows into your body in order to make this happen. Keep holding your breath while imagining that prana is flowing into your body. After a while, you will notice that you want to yawn. You may yawn but do not inhale. Continue drawing in prana through your imagination of directing it into the body.

When you feel saturated, you can freely release the air out of your lungs. You may have felt tingling of your body or tears in your eyes. Repeat this exercise effortlessly after your next inhalation. Repeat all of this effortlessly but do not force the body to withstand without breathing. This exercise is pleasant and arousing feelings of energy that deeply vitalize the body.

Be aware that prana can be drawn from the sky or the ground. Your imagin-ation decides that because you are directing the drawing of prana. When you chose to draw prana from the sky, you will feel it flowing through the middle of your head top. When you chose to draw prana from the ground, you will feel it flowing through your feet and legs.

You can also draw prana simultaneously from the sky and Earth. This is the most efficient way to saturate your body with energy. In this instance, you are directing the prana flow from above, through the middle of your head top and from below, through your feet at the same time. You have to clearly feel it. Both streams of prana, the upper and the lower, meet in the area of your heart or in another place of your choosing.

Comments: This one is similar to the former one, but more basic in nature. Again it's good for powering up the aura/soul for many things, not the least of which is simply living and vitalized.

Featured In: InediaNonEatingFasting.pdf aka Life Style Without Food by Joachim M. Werdin

Meditation #33

Meditation Name: Conscious Eating

Type: (Body) Awareness, Self-Knowledge

Technique:

CE gives your body exactly what it needs (real body needs) in right quantity and at the right time. Here is how to do it step by step. Let us assume that you feel hungry. Pro-ceed as the following points suggests.

1. Stop for a while, relax the mind and body and ask yourself: “what is it?”. Now, FEEL the answer, do not THINK about the reason, because you need to feel it. The more feeling there is and the less intellectual process happens, the more Consciousness is manifesting itself. The thinking process (intellect, the conscious mind activity) is a smaller, more limited sphere of Consciousness. Man needs to transcend it in order to better understand the mind and the body. So feel the answer. It is possible that at this point the hunger will vanish and … well, in such a case this is the end of CE.

Another possibility is that a picture or emotion will emerge, because blocked emotions, thoughts, thinking mechanisms, when they are being pushed out, first are felt as hunger. If this is the case and you start to eat, they are being covered with food and put back inside your psyche.

2. Do you still feel hungry? Go to the next step. Ask yourself, what it is that you want to eat. Scan through different foods and feel what food is most appealing to you. Having found it, imagine for several seconds, that you eat it. Imagine feeling it in your mouth and stomach. Ask your-self again: “what is it?”, and feel the answer. If the hunger vanishes, you can stop here. Also at this moment some pictures or significant thoughts may emerge to help you understand yourself more. Immerse yourself in them, let them fully pass through you, feel them all over the mind and body, so that you understand better what they are all about. After they are gone, they will never make you hungry again.

3. If the body really needs some substance called food, the hunger you feel will not vanish at this stage, so continue the procedure of CE. Take the food that you feel the body needs to eat. But do it consciously, feel your every move, how you are taking it, cutting it, cooking it, preparing it etc. Use your feelings to carefully observe yourself (deeply feel your-self). Continue to concentrate on the same question: “what is it?”, and wait for an answer with your feelings (it is the feeling to answer, not the mind). At this stage the hunger may vanish and pictures or unusual thoughts may appear. If nothing happens, proceed to the next step.

4. You are now sitting in front of the food that you feel hungry for. Slowly take a piece, all the time observing yourself by feeling your every slight-est movement and body reactions. Bring a piece of the food to your nose and smell it. Delight yourself in the smell and keep your feelings open for the answer to the question: “what is it?”. You need to feel it, not to find the answer by thinking. Again, the same may happen: either the hunger disappears or emotion, picture, thought appear(s). If not, continue.

5. Now bite the food. Keep it in the mouth and immerse yourself into feel-ing it. Feel the whole intellect, psyche and body reactions. FEEL, FEEL and FEEL, observe and do not think.

6. Next, very important, chew it for a long time, never less than three minutes; the longer the better, even a few hours in extreme cases. Usu-ally three to six minutes is enough. Swallow ONLY when it has changed to liquid and changed the taste. Remember, the food you are chewing will change taste once or more. Never swallow it before the taste has changed, else it will not be conscious eating procedure. FEEL, FEEL and FEEL, observe and do not think. When chewing you may start to feel disgusting taste and will not want to swallow it, then spit it out.

7. Proceed this way with every bite until you feel that you are full. By doing so you are making sure that you satisfy the so-called “real body need” (for specific substances, regardless of what the body uses it for). With CE you are all the time making yourself conscious of the process that you are going through. The process starts by feeling hunger or thirst. As you proceed with CE, you discover what it actually is. If it is not the real body need, you will not force the body to eat what it does not need. The best care for the body is to give it what it needs, when it needs and in the right amount.

With CE you are becoming a non-eater consciously, without fighting or misunderstanding, without making many mistakes. You are discovering the real relation between your body, Earth and your psyche.

Comments: I've noticed when I do this I feel much more energy being gathered from the food as I slowly intake and savor it, also water as well. Often when I am feeling 'low on energy' I'll just intake some prana from drinking water very slowly like this, extracting most(all?) of the energy from it before it even gets down my gullet. I can feel surges of energy up and down my shushumna from the various things while I chew. It really gives now meaning to savoring your food.

Featured In: InediaNonEatingFasting.pdf aka Life Style Without Food by Joachim M. Werdin

Meditation #34

Meditation Name: Antakarana Strengthening aka Building the Rainbow Bridge

Type: Energy-Work

Technique:

1. Invoke the Soul by speaking the Soul Mantrum three times.

I am the Soul

I am the Light Divine

I am Love

I am Will

I am Eternal Design

2. Optional. If working with a Rainbow Bridge group, link Soul Star to Soul Star with your group members whether they are physically present or not. The group link adds power to your personal process. Per your preference, you may also link to the Spiritual Hierarchy, and any fully enlightened spiritual masters, saints, angels, etc. with which you are affiliated such as Christ or Lord Maitreya, Buddha, Krishna, Shiva, Gabriel, Mahavatar Babaji, etc.

3. Focus your attention in the Soul Star/(Alpha) Chakra six inches above the head. Feel the radiance of the Soul Star and imagine that it is shining as bright as the Sun. In time you will actually feel the radiance of the Soul Star.

4. Mentally move the Soul Star diagonally forward to a position just in front of the eyes. Then move it straight into the center of the head, and slowly move the Soul Star straight upward to its normal position six inches above the head. Repeat the triangulation three or four more times. The Soul Star should be moved slowly and deliberately up the shushumna/central channel because it is literally burning away hindering thought forms and emotional blockages to open a channel for the flow of higher energies.

5. End each session by invoking the Spiritual Whirlwind to clear any loose debris from the aura. Do the vortex for about 5 minutes.

Comments: I also to an itteration through my crown chakra. I do not know why it seems to be a common occurance to drop this from some meditations dealing with the chakras, but it personally does not feel complete without it to me and I see no harm. There is an annimation in >>963 if the instructions or the picture is unclear.

Featured In: Alice A. Bailey's channelings of Djwhal Khul collected in Rainbow Bridge Techniques

Meditation #35

Meditation Name: Antakarana Cleansing aka Spiritual Vortex/Whirlwind

Type: Energy-Work, Grounding, Cleansing

Technique:

1. Invoke the Soul by speaking the Soul Mantrum three times.

I am the Soul

I am the Light Divine

I am Love

I am Will

I am Eternal Design

2. Say:

In the wisdom of the soul, I invoke the spiritual vortex.

3. Visualize a spinning whirlwind of energy similar in shape to the funnel of a tornado. See the whirlwind rotating clockwise (from left to right) as it moves downward through the aura. The tip or lowest point of the spiritual whirlwind follows the Shushumna/Central Channel. The color of the vortex is usually white. As the vortex sweeps through the aura it picks up loose debris floating in your aura from the clearing work and contacts from the environment and carries them deep into the earth, where they can be utilized by lower evolving life forms. When it drops its energy into the earth, it simply ceases to exist and disappears.

Comments: A new whirlwind must be invoked if you wish to do it again. This process is continued for about five minutes or until you feel that your aura is clear. The size and speed of the vortex is controlled by the Soul. As the whirlwind sweeps debris out of your aura, it also fills it with the light of higher more rarified energies from the highest planes. I made sure this is large enough/wide enough to engulf my entire being, including my aura.

Featured In: Alice A. Bailey's channelings of Djwhal Khul collected in Rainbow Bridge Techniques

Meditation #36

Meditation Name: Antakarana Widening aka Rainbow Bridge Widening

Type: Energy-Work, Attunment/at-one-ment with higherself

Technique:

1. Invoke the Soul by speaking the Soul Mantrum three times.

I am the Soul

I am the Light Divine

I am Love

I am Will

I am Eternal Design

2. Speak the Mantram of Unification

The sons of men are one and I am one with them.

I seek to love, not hate.

I seek to serve and not exact to service.

I seek to heal, not hurt.

Let pain bring due reward of light and love.

Let the soul control the outer form and life and all events, and bring to light the love which underlies the happenings of the time.

Let vision come and insight be.

Let the future stand revealed.

Let inner union demonstrate and outer separations be gone.

Let love prevail.

Let all men love.

3. Make one large triangle from the Soul Star/(Alpha) Chakra to the Earth Star/(Omega) Chakra.

4. As you move the Soul Star up the shushumna/central channel, visualize it moving in a clockwise (from left to right) corkscrew motion boring a path through the channel up to the position of the resting position of the Soul Star, six inches above the head. Imagine the channel is being widened as the Soul Star moves up the channel.

5. It is recommended you end with an invokation of the spiritual whirlwind for 3-5 minutes.

6. End the process with a prayer for universal good will or peace appropriate to your spiritual background and culture. The suggested closing for ending the process is the Great Invocation.

From the point of light within the mind of God, let light stream forth into the minds of men. Let light descend on Earth.

From the point of love within the heart of God, let love stream forth into the hearts of men. May Christ return to Earth.

From the center where the will of God is known, let that purpose guide the little wills of men; the purpose which the masters know and serve.

From the center which we call the race of men, let the plan of love and light work out, and may it seal the door where evil dwells.

Let light and love and power restore the plan on Earth.

Comments: As I do this I take it quite slowly, it can take me several minuets to do one rep. I also don't stop at the default position of the soul star but build it all the way up to my higherself/monad. As I keep going up the antakarana, through the densities and dimensions, and I get to a massive pool of white light that I connect it into.

Featured In: Alice A. Bailey's channelings of Djwhal Khul collected in Rainbow Bridge Techniques

>>951

>move the soul star up?

Imagine the soul star as a dense mass of energy, that purifies, transmutes, and clears where ever it goes. You, with

>Do you move the energy of the chakra down the side of the triangle and then up back to its position?

Here is an annimation.

>Where/what does it build on?

There is an energy pathway, connecting the lower you to the higher you. It is called the antakarana or the rainbowbridge. I believe it is also cognizant to the norse bifrost as well, but don't quote me on that.

>is the soul star the earth star equivalent of the higher self's chakras

It is part/connect to that, more so than your other chakras, yes, but it's also in part you.

>and you keep rising the star up to i dunno?

I keep raising it up and going, eventually I get to a mass of dense white light-energy. I connect-build-clear it into there.